Kefir diet

The kefir diet, in addition to losing extra pounds, also brings invaluable benefits to the body. Kefir normalizes sleep and the work of the nervous system, has a mild diuretic effect, cleanses the stomach and intestines, enhances the production of digestive juices, and even quenches thirst. True, you have to keep in mind that we are talking about real kefir, exactly the drink that is included in the list of the healthiest foods in the world. It is best to prepare kefir from sourdough yourself. But if there is no time, buy kefir in the store, taking into account the production time. One-day kefir is good for the intestines, contains little alcohol (an inevitable companion to the fermentation process) and microbiological content. Two-day kefir contains the optimal amount of enzymes and microorganisms. Three-day kefir contains the maximum amount of these substances, as well as carbon dioxide, which irritates the gastrointestinal mucosa.

Most nutritionists treat kefir with great respect, which is quite justified, because this is a truly unique low-calorie product that is well absorbed by the body and contains a lot of useful substances. Nutritionists themselves, lovers of all types of kefir diets and those who prefer light foods know well that kefir is an excellent substitute for a poorly digestible food. For example, it can be successfully used as a salad dressing instead of sour cream or mayonnaise.

The version of this diet with mono-kefir or one product is considered the most effective today, but it is very difficult: only kefir is consumed for three days - 1. 5 liters per day in 5-6 doses at regular intervals. Kefir should be fat-free, preferably 1% and without any additives. A strict kefir diet can contain a few sweet vegetables, for example, 2-3 slices of stewed pumpkin. Adherence to this diet for 5 days will give the most favorable result: the body will be cleansed, at least 3-4 kg of excess weight will disappear, but in this case you can develop a permanent reluctance to kefir.

Such a kefir-based diet is difficult precisely because it is just as difficult to get out of it as it is to start observing. Only those whose body is ideally prepared for such fluctuations in “energy supply” can try this diet. In addition, consuming large amounts of this product for several days can cause intestinal problems. In the end kefir diet, a person, as a rule, dreams of only one thing - to eat enough! However, overeating can be very harmful to the body. For this reason, many nutritionists recommend approaching a strict kefir diet, consulting a doctor beforehand and starting days of fasting on kefir, because sometimes one day during fasting can give better results than a month of torturing the body.

There is also a gentler version of the kefir diet for those who are willing to give up their usual and favorite dishes for a full seven days. This kefir diet is more caloric and varied than the mono kefir diet, and is even believed to be more beneficial than many other mono diets.

In this variant, meat and fish in their natural form are added to kefir in small quantities, ie without salt, spices and other additives. The daily amount of kefir is slightly changed - 1-1, 5 liters for 5-6 doses.

Seven-day kefir diet

• Day 1: 5 tubers of boiled or baked potatoes + kefir.
• Day 2: 100 g of cooked chicken breast that can be replaced with turkey. Do not use soup.
• Day 3: 100 g of lean cooked meat, without the use of soup.
• Day 4: 100 g of boiled sea and low-fat fish: seafood, mirok, chipboard, navaga.
• Day 5: 1 kg of fruits and vegetables, divided throughout the day. These can be kiwis, fresh pineapple, apples, pears, khaki, fresh cucumbers, eggplants, zucchini, tomatoes, pumpkins, beets, but bananas and grapes should be completely excluded from the diet.
• Day 6: only kefir, and the amount can be increased to 2 liters.
• Day 7: at least 1, 5-2 liters of non-carbonated mineral water during the day.

On the eighth day, you can return to your normal diet with a restriction of fatty, sweet and starchy foods. Kefir can still be included in the diet in the amount of 0, 5-1 liters per day between meals. It should be unsweetened and fat-free. You can "sit" on such a diet no more than 1 time in 2 months.

Diet on kefir "Zvijezda"

The

Star Kefir dietis slightly softer than the above option, but there are differences in the timing of this diet: it should alternate with weeks of the usual diet until you achieve the desired result. That is, one week of kefir diet, one week of regular meals with certain restrictions, without bread, fatty, spicy and sweet foods.

The diet consists of 6 meals a day at regular intervals: 8. 00, 10. 00, 12. 00, 14. 00, 16. 00 and 18. 00 - this is the last meal, after which neitherdrink water. The use of water is, by the way, quite limited - no more than 0. 5 liters per day, natural, boiled, unsweetened and calm. Passionate coffee lovers are allowed 1 cup of sugar-free coffee in the morning. However, they are still encouraged to gather and switch to tea that has almost the same amount of caffeine, and the benefits are much greater.

Before starting the diet itself, it is recommended to take a course of artificial bowel cleansing. I have to say that this procedure is uncomfortable, but, you see, since it is necessary for the case, you can tolerate it. If you decide to use a laxative, then you need to see a doctor. Remember to always be very careful with medications.

• Day 1: 400 g of baked potatoes without salt + 500 ml of 1% low-fat kefir.
• Day 2: 400 g low-fat cottage cheese + 500 ml kefir.
• Day 3: 400 g of fruit, without bananas, grapes and persimmons, + 500 ml of 1% kefir.
• Day 4: 400 g of cooked chicken breast without salt + 500 ml of 1% kefir.
• Day 5: 400 g of fruit, same as the third day + 500 ml of 1% kefir.
• Day 6: 1, 5 liters of still mineral water.
• Day 7: 400 g of fruit + 500 ml of 1% kefir.

For enthusiasts who do not want to part with their diet and make it somewhat tougher, such an option as a nine-day diet on kefir with apples is possible, which envisages changing kefir and apples during 9 days. The first three days you should drink 1, 5-2 liters of kefir a day, the next three days eat 1, 5 kg of apples a day, and then again three days of kefir. Why apples, you ask? Yes, because in our middle lane with you, this particular fruit is the most popular and affordable regardless of the season. And so far there is simply no worthy replacement for him. The diet is really too strict. While using it, you may feel dizzy and feel weak. If you feel these symptoms, add a little fresh cheese or a boiled egg to your diet, make yourself a fruit or vegetable salad. After all, mocking your own body is clearly not included in your weight loss program.

And here is another version of kefir diet, just like the previous ones, built on the principle of modification and designed in 9 days. A certain amount of food is calculated every three days. The first three days: 1% kefir in any amount and 100 g of cooked rice without salt per day. The next three days: 1% kefir and 100 g of cooked chicken breast also without salt per day. And the last three days: kefir and apples as much as you want.

Kefir is part of many diets. In summer, when you have plenty of fresh homemade cucumbers, you can try a diet on kefir with cucumbers. I have to say a very effective diet, but again, not everyone will survive it. In addition, you should not have diseases of the gastrointestinal tract. To be on the safe side, a person who is confident in their health never hurts to see a doctor. If there are no health problems, and the combination of kefir and cucumber absolutely does not embarrass you, adjust your body to seven days of active weight loss using this diet. Otherwise, in just a week you can get rid of 4-6 hated pounds. All this time you need to drink only pure still water, up to 1, 5 liters per day and green tea without sugar. Nutritionists also advise to support the body with multivitamins with trace elements during this period.

Kefir diet with cucumbers

Daily menu

• Breakfast:1 bunch. kefir, 200 g cucumbers.
• Second breakfast:1 bunch. kefir and 200 g of cucumber.
• Lunch:salad of fresh cucumbers and lettuce leaves, seasoned with lemon juice and vegetable oil, 1 bunch. kefir, 100 g of boiled, baked or steamed lean sea fish.
• Dinner:1 stack. kefir and 200 g of cucumber.
• Before bed: 1 bunch. kefir.

After a daily delicious and rich menu, such a diet will seem too strict to anyone. Not surprisingly, weakness, headache, and dizziness may occur during the diet. In no case do not cut off the shoulder, abruptly leaving the usual products and switching to this diet. Try to experiment with fasting days first, taking as a basis such a suggested menu for that day, and only after that you can swing all 7 days of the diet.

The kefir and buckwheat diet is designed for 7 days and consists of a very simple menu.

You can eat as much porridge as you want daily, naturally without salt, sugar and everything else. You need to cook it like this: in the evening measure the required amount of buckwheat, fill it with boiling water, and then literally after a few minutes pour water with a new portion of boiling water (1 cup. Cereals per 1, 5 liters of boiling water). Wrap the plate with the porridge thoroughly in a blanket and leave it until the morning. Since porridge can be eaten as much as the soul desires, the feeling of hunger is guaranteed not to bother you. The main rule is the last meal 4-5 hours before bedtime. You can drink some kefir before bed. During the day, the allowed rate of kefir is 1 liter. Of course, it should be lean. It is best consumed 30 minutes before a meal or 30 minutes after it. If you do not feel like eating dry and tasteless porridge at all, drink it or fill it with kefir. Now about the liquid. You must drink at least 1. 5 liters of fluid a day. It can be green tea, still water or some herbal teas without sugar. It is allowed to add lemon to them. Sometimes, no more than twice a day, you can pamper yourself with a cup of coffee or black tea, but it is not recommended to abuse these drinks. Nutritionists also recommend taking a multivitamin during the diet to support your body.

If you like kefir and taste, try to experiment from time to time in preparing delicious and healthy dishes from it after a diet. Here are some such delicious recipes for you.

Kefir dessert cream

Ingredients:

• 2 piles of low-fat kefir;
• 4 eggs;
• 6 tablespoonsSahara;
• lemon zest;
• 1 tablespoon gelatin;
• 1 handful of raspberries.

Preparation:

Separate the egg yolks from the egg whites and whisk over 4 tbsp. sugar, add grated lemon zest, kefir, pre-cooked gelatin and egg whites, whipped with the remaining sugar into a stable foam. Cool the mixture, then place in a dessert bowl and garnish with fresh raspberries.

Kefir Soup

Ingredients:

• 600 ml kefir;
• 250 ml milk;
• 1 fresh cucumber
• 1 lemon;
• 3 tablespoons olives;
• 1 bunch of dill;
• 1 clove of garlic;
• black pepper to taste.

Preparation:

Peel a cucumber and cut it into small pieces. Finely chop the dill. Thoroughly mix kefir with milk, add pepper, lemon juice and a little vegetable spice. Add the crushed garlic clove, lemon slices and olive slices to the kefir mixture. Eat kefir soup cold.

Losing weight is, above all, working on yourself, a kind of test for the presence of will and endurance. And in any case, drinking a tasty and healthy drink is a hundred times better than absorbing miraculous pills with an unpredictable effect. So maybe a kefir diet is just what you need? You need to lose weight delicious, healthy and healthy!